MOVEMENT and BRAIN FUNCTION

10 minutes of movement improves alertness and brain function. https://amp-mindbodygreen-com.cdn.ampproject.org/v/s/amp.mindbodygreen.com/articles/movement-impacts-focus-from-a-neuroscientist?amp_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16315515249488&csi=0&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fwww.mindbodygreen.com%2Farticles%2Fmovement-impacts-focus-from-a-neuroscientist best of health, emmett https://www.thrive1.info/

DR. GUNDRY food list

I get asked a lot "what do you eat?" Here is a list of mainly what I eat. https://gundrymd.com/dr-gundry-diet-food-list/ best of health, emmett https://www.thrive1.info/