INTERMITTENT FASTING - NEW INFO

New information on Intermittent fasting regarding metabolic health of IF, 12 vs 16 hours. https://youtu.be/_rgzhKYetXs http://emmettmurphy.blogspot.com/search?q=intermittent+fasting best of health, https://www.thrive1.info/

BREATHE

Proper breathing can improve your physical and mental health in numerous ways. top 3 tips 1. breathe through your nose. 2. breathe with your diaphrom, 3. slow your breathing down (especially your exhale). https://youtu.be/aZ231gmLoco https://www.normalbreathing.com/ best of health, emmett

GREEN TEA

Green Tea can slow aging and increase healthspan. It has many physical and mental health benefits. http://www.sci-news.com/medicine/green-tea-catechins-health-lifespan-fat-caenorhabditis-elegans-10209.html https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea best of health, emmett https://www.thrive1.info/