STRENGTH TRAINING at ANY AGE

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TOM BRADY - DARK CHOCOLATE

As Part of his postgame health routine Tom Brady eats dark chocolate after every game. https://www.yahoo.com/news/tom-brady-says-eats-dark-190635360.html best of health, emmett https://www.thrive1.info/

BLOOD TEST RANGES

Here are some optimal blood test ranges recommendations from the best MD's and PHD's, including Mark Hyman, Molly Maloof, Sarah Gottfreid, Ben Bickman, and Robert Lustig. https://www.levelshealth.com/blog/the-ultimate-guide-to-understanding-your-cholesterol-panel-and-metabolic-blood-tests best of health, emmett https://www.thrive1.info/