HEALTHSPAN

Some incredible information has come out in the last 5 years regarding increasing your healthspan and lifespan. The following podcasts cover everything from nutrition, exercise, lifestyle, supplementation, etc. to improve your health. If you want to become a kickass 100 year old, enjoy the following info. David Sinclair PhD Harvard Andrew Huberman PhD Stanford https://www.youtube.com/channel/UCwD5YYkbYmN2iFHON9FyDXg https://www.youtube.com/channel/UCCeaTmtzfjbrZdMG4jGRWUw https://www.youtube.com/c/AndrewHubermanLab https://www.youtube.com/channel/UCkZjTZNvuxq1CYMS3cwZa1Q best of health, emmett https://www.thrive1.info/

OLIVE OIL!

Study shows that Olive oil reduces your risk of death and disease. https://www.cnn.com/2022/01/10/health/olive-oil-benefits-wellness/index.html http://emmettmurphy.blogspot.com/search?q=olive+oil best of health, emmett https://www.thrive1.info/