Thursday, May 19, 2022
SKIP DINNER - LIVE LONGER
Skipping dinner can help you increase your healthspan and lifespan.
https://www.studyfinds.org/eating-day-time-add-years-to-life/
https://www.sciencedirect.com/science/article/pii/S2468867319301609
best of health,
emmett
https://www.thrive1.info/
Sunday, May 8, 2022
OMEGA 3 IMPROVES BRAIN HEALTH
Long-Chain Omega-3 Fatty Acids Improve Brain Function and Structure in Older Adults.
https://academic.oup.com/cercor/article/24/11/3059/304487?login=false
https://youtu.be/xltkCOxeReY
best of health,
emmett
https://www.thrive1.info/
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