ORGANIC for YOUR HEALTH

IF you want to avoid disease and improve your healthspan you should avoid eating oe drinking chemicals whenever you can, especially glyphosate (roundup). https://www.ewg.org/foodnews/dirty-dozen.php https://youtu.be/CcEg84X3IzM best of health, emmett https://www.thrive1.info/

ULTRAPROCESSED FOODS and YOUR BRAIN

Ultraprocessed foods are very bad for your brain health and can lead to an increased risk of dementia. https://www.cnn.com/2022/08/01/health/ultraprocessed-food-dementia-study-wellness/index.html best of health, emmett https://www.thrive1.info/

HEART RATE VARIABILITY (HRV)

HRV is a measurable variable which can tell you much about your physical and mental health. Excellent article from Cleveland Clinic explaining HRV. https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv#:~:text=Heart%20rate%20variability%20is%20where,issues%20like%20anxiety%20and%20depression. Great 5 min video on HRV https://youtu.be/zUyuUoU7lAQat 5 best of health, emmett https://www.thrive1.info/