AFTER MEAL - WALK

Simple way to improve your blood sugar, insulin, and overall metabolic health is to go for a 10-30 minute walk after eating. https://www.wellandgood.com/walking-after-eating/ https://youtu.be/5lr5QocPFo4 best of health, emmett https://www.thrive1.info/

URIC ACID

Uric Acid can have a profound effect on your metabolic, physical and mental health. Most blood tests measure your uric acid levels, tha following video gives you recommendations on optimal levels and what you can do to get there. https://youtu.be/6qZKH_xuYl4 best of health, emmett https://www.thrive1.info/