OMEGA 3 - BRAIN PROTECTION

Increasing your Omega 3 levels slow the brain's aging process and prevent dementia. https://www.nutritionaloutlook.com/view/improving-omega-3-status-at-early-midlife-may-be-critical-for-long-term-cognitive-function-says-recent-study best of health, emmett https://www.thrive1.info/

OPTIMIZE VIT D

Vit D has a major impact on your overall health. 10 min video on how to optimize your absorption of Vit D. Dr. Gundry https://youtu.be/lDusQFqUEjE best of health, emmett https://www.thrive1.info/

PISTACHIOS

Most nuts are very good for your health. In my opinion the pistachio nut is #1 for several reasons. https://youtu.be/uv0Wmif-hTM https://health.clevelandclinic.org/3-reasons-why-pistachios-can-boost-your-health/ best of health, emmett https://www.thrive1.info/