CANCER

If you know someone with Cancer, this 20 min video shows a story of someone who beat stage 4 cancer with diet and lifestylye. https://youtu.be/6JD_JzprK5U best of health, emmett https://www.thrive1.info/

VIT D and BRAIN HEALTH

Low Vit D levels have been associated with faster brain aging and loss of brain volume. https://www.sciencedirect.com/science/article/abs/pii/S0925492722001172 best of health, emmett https://www.thrive1.info/

8000 STEPS

What is the magic number of steps you need to take each day? Walking more than 8000 steps a day can prevent most modern disease as well as decrease obesity rates. Study involved over 400,000 people. Short 12 min video discussing the results. https://youtu.be/8scA9Eiwvs8 best of health, emmett https://www.thrive1.info/