OLIVE OIL!

The positive results continue to impress. Olive Oil is one of the best foods to improve your physical and mental health, TRUE SUPERFOOD. It is something I eat or drink every day. https://youtu.be/SKuMOFzouaE https://www.cnn.com/2022/01/10/health/olive-oil-benefits-wellness/index.html http://emmettmurphy.blogspot.com/search?q=olive+oil best of health, emmett https://www.thrive1.info/

LITHIUM

Lithium is a mineral found in some foods, drinking water, as well as supplemental form. It has been shown to increase healthspan and lifespan, as well as improving mental health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5854802/ https://youtu.be/ky1Us0v4Gnk best of health, emmett https://www.thrive1.info/

MUSCLES and AGEING

. Research shows that weaker muscles can speed up ageing and shorten your healthspan. https://scitechdaily.com/new-research-indicates-that-weak-muscles-may-speed-up-aging/ https://youtu.be/CAC2g03_-2Y best of health, emmett https://www.thrive1.info/

OBESITY

Great 12 min video with Dr. Robert Lustig on obesity, causes of obesity, and the health problems it causes. https://youtu.be/h0zD1gj0pXk best of health, emmett https://www.thrive1.info/