CHEESE

Short video on the benefits of cheese, and what types are best for your health and longevity. https://youtu.be/3brp_XYMZMw best of health, emmett https://www.thrive1.info/

SLEEP for BETTER HEALTHSPAN

On of the best things you can do to improve your health is prioritize your sleep. This 10 minute video gives you some great ideas on how to improve your sleep, includes tips on how to increase your glymphatic flow (brainwash). https://youtu.be/cmbbiJZBdtk best of health, emmett https://www.thrive1.info/

HABITS for HEALTHY LONGEVITY

Simple habits that everone can incorporate into their lifestyle. Atilla and DeLauer https://youtu.be/fPGaBFjH_JI best of health, emmett https://www.thrive1.info/

HEALTHSPAN and LIFESPAN

Exercise improves your healthspan and lifespan. Dr. Peter Atilla short video. https://youtu.be/Vim5_apRiIk best of health, emmett https://www.thrive1.info/