MITOCHONDRIA II

Deep dive on how to take care of your mithcholdria. If you want to improve your health and energy, and avoid disease this is definitely something to focus on. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684129/ https://youtu.be/ip1KV0Aixfk?si=GGfC4LA9bs2SePfM best of health, emmett MITOCHONDRIAL HEALTH https://www.thrive1.info/

MITOCHONDRIA

If you want to be healthy for a long time, MIND YOUR MITOCHONDRIA. https://youtu.be/yVCD_e0IlTI?si=SO5Dkhf8TVqEsbS3 https://bodybio.com/blogs/blog/mitochondrial-health#:~:text=Mitochondria%2C%20your%20microscopic%20energy%20makers,all%20essential%20to%20healthy%20mitochondria. best of health, emmett https://www.thrive1.info/

MOBILITY

Mobility is movement through a full range of motion without pain or restriction. It doesn't matter how strong you are if you can't move. You can imnprove this with mobility, yoga and full range of motion strength training. https://evofitness.ch/mobility-training/ good daily routine https://youtu.be/IWqwlJzhrFg best of health, emmett https://www.thrive1.info/

POWER

POWER=STRENGTH x SPEED. I think this is the most overlooked aspect of fitness. Our power production usually peaks in our mid 20's and starts a rapid decline from there. If you work on it you can maintain anaerobic power production throughout your life. The sweet spot seems to be 8-20 seconds with full recovery in between. 2-5 sets, 1-3 times per week. Mode of exercise can be uphill sprints, plyometrics, bike, rower, or ski machine. Anything you can go 100% for 8-20 seconds. https://youtu.be/udHR5aI___8 https://www.physio-pedia.com/Strength_Training_versus_Power_Training best of health emmett https://www.thrive1.info/

OUTLIVE

How to improve your healthspan. Dr. Peter Atitia is a leading expert in this field and author of the 2023 book outlive. https://youtu.be/2sqlYvZ46sw best of health, emmett https://www.thrive1.info/