BEST OILS

Dr. Gundry's best 5 cooking oils. Benefits include better brain health, cardiovascular health, reduced inflammation, fat loss, ketone production, and more. https://youtu.be/ZSR1bXEbxTM?si=4cZXfp13FwsU58X7 best of health, emmett https://www.thrive1.info/

Why AMERICANS are OBESE and SICK

Other countries similar to the US in socioeconomic status are thinner and healthier. There are multiple reasons for this. The biggest problems are big food, big pharma, big med. great 17 min video https://youtu.be/3EEEYZS5W3s?si=-I10P2pcR9Wv2aWn best of health, emmett https://www.thrive1.info/

EXERCISE INTENSITY for BRAIN HEALTH

High intensity work (sprints) can be very beneficial for your mitochondia and organs that are dense in mitochondia (muscle, heart, liver, eyes, brain). https://youtu.be/j6oz_S2N6XE?si=PGadP9u_KEIb0vnA best of health, emmett https://www.thrive1.info/

TUMERIC

Tumeric (curcumin) has many health benefits, physical and mental. This is something I use every day to improve healthspan. https://youtu.be/_MTy3Mmmh60?si=M5bLpvmG9WLHZV4V https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric best of health, emmett https://www.thrive1.info/

HEALTHSPAN

These are 8 simple habits that can increase your healthspan and lifespan by years. Everyone can do this. https://youtube.com/shorts/1LfPMnR67c4?si=_xZDzIflBzmcA7Ju best of health, emmett https://www.thrive1.info/