MAGNESIUM

Magnesium is an extremely important mineral for physical and mental health. Most Americans are deficient in magnesium. https://youtu.be/gVwkowF6rbE?si=herfGDGkS6iJ1pCk best of health, emmett https://www.thrive1.info/

HBOT

HBOT (Hyperbaric Oxygen Therapy) has been used around the world to treat many different physical and mental issues. It works by increasing the oxygen saturation of your tissues. https://youtu.be/1csTFeGO9ok?si=vYNIb-1Q5d8ElgxA https://www.earth.com/news/the-seemingly-magical-powers-of-hyperbaric-oxygen-chambers-too-good-to-be-true/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8660605/#:~:text=Recent%20clinical%20trials%20have%20shown,non%2Dpathological%2C%20aging%20population best of health, emmett https://www.thrive1.info/

MUSCLE

Maintaining muscle mass, strength, and power is the key to maintaining healthspan throughout your lifespan. https://youtube.com/shorts/HlYYgKp_SgI?si=xTPI0X8nNEwaQSBS https://compurocare.com/muscle-matters-10-health-benefits-of-increased-muscle-mass/ best of health, emmett https://www.thrive1.info/