HABITS

6 easy, achievable habits that can increase your healthspan and lifespan. https://youtu.be/UjHpp9772yc?si=za43vX4bV62zvRtY best of health, emmett

COFFEE

This post is a deep dive on coffee and how it can improve your healthspan and lifespan.Coffee can slow aging and improve your health. Here is a timestamp of the video. Dr. Rhonda Patrick https://youtu.be/vgrV9rjqQyA?si=_q97cib4GwCaqaKV 01:24 Can coffee really slow biological aging? 04:43 Is coffee actually protective for your heart? 05:29 Why morning coffee is healthier than afternoon coffee 08:01 How coffee improves your metabolic health 09:53 Does coffee significantly reduce cancer risk? 11:26 Can coffee actively prevent DNA damage? 13:39 Does coffee improve your gut microbiome? 16:01 Can unfiltered coffee raise your cholesterol? 20:14 Which brewing method maximizes antioxidants? 20:40 Arabica or robusta—does bean type matter? 23:05 Dark vs. light roast—what’s richer in antioxidants? 23:28 Is cold brew as beneficial as hot coffee? 23:51 Practical tips to maximize antioxidants 24:39 Filtered vs. French press—what’s best for longevity? 26:49 Can espresso’s antioxidants offset its cholesterol risk? 27:19 Instant coffee—an overlooked longevity booster? 27:41 Why filtered coffee is the clear winner 28:40 Caffeinated vs. decaf—which is better for your brain? 31:02 ​​Does decaf coffee still boost cognitive function? 33:58 How much caffeine optimizes athletic performance? 36:51 How decaffeination methods affect coffee’s benefits 39:23 Are mold toxins in coffee a genuine concern? 42:06 Is adding dairy a mistake? 43:35 Does MCT powder boost cognition—or just cholesterol? 45:19 Does L-theanine effectively reduce caffeine anxiety? 47:24 A science-backed coffee routine for longevity best of health, emmett

GLYPHOSATE

Glyphosate is a common weed killer in the US which is used on ou4 golf courses, parks, schoolyards, crops, lawns, etc.. It causes many health problems. AVOID! https://usrtk.org/pesticides/glyphosate-health-concerns/ https://youtu.be/oxOanCd5WK0?si=1ocAn95pzs-uQYXO best of health, emmett

CREATINE for ALZHEIMER's

Creatine has been shown in recent studies (2025) to improve cognition in Alzheimer's patients. https://www.kumc.edu/about/news/news-archive/creatine-alzheimers-research.html https://youtu.be/QkLceewZYfs?si=yXHWZ7F6RfOfrX-V best of health, emmett