EXPLOSIVE TRAINING

As you age it is important to maintain your type 2X fibers (fast twitch explosive) and gamma motor neurons. You can do this by doing explosive type training, think sprints and plyometrics. https://youtu.be/rYMCque5D_c?si=MGuHJ8LOgIT9_bt6 https://www.health.com/fitness/fast-twitch-muscle-fibers best of health, emmet