Here are some of the main health benefits of quitting sugar.
1. Lose Body Fat
http://emmettmurphy.blogspot.com/2014/06/why-we-get-fat.html
2. Reduce your risk of type 2 diabetes, cancer, metabolic syndrome, cardiovascular disease, dental decay, among other health issues. Below is a great video by Dr. Robert Lustig detailing many of these health issues (Sugar: the Bitter Truth.) Long Video
https://youtu.be/dBnniua6-oM
3. Improve your brain health. Reduce your risk of alzheimer's and dementia. (short video)
http://www.drperlmutter.com/elevated-blood-sugar-shrinks-brain/?hvid=4x5QO
How to Quit - Here are some resources to help.
http://www.mindbodygreen.com/0-10492/how-to-quit-sugar-in-5-days.html
http://www.naturallivingideas.com/how-to-quit-sugar/
best of health,
emmett
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