Recent research has shown exercise to be essential for good mental health and to reduce your risk of age related mental decline.
http://emmettmurphy.blogspot.com/2015/12/sitting-is-new-smoking-mental-health.html
What type of exercise is best? Probably whatever you like to do most!
http://mobile.nytimes.com/blogs/well/2016/04/07/sweat-smart/?utm_source=other&_r=0&utm_campaign=notifications.auto.vVPUrgXrEeasQwqoBuGdqQ&referer=http%3A%2F%2Fwww.drudgereport.com%2F&utm_medium=email
best of health,
emmett
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