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Friday, May 27, 2016

PREVENTING CANCER

 A new study in JAMA Oncology shows that we can reduce the incidence of cancer 50% by following this simple advice.

No Smoking
Drinking alcohol in Moderation
Maintaining a Healthy Weight
Exercising

Other factors that can reduce it even further are
Eat plenty of fruits and veggies
Avoid processed meats
Protect  yourself from the sun

https://www.washingtonpost.com/news/wonk/wp/2016/05/19/scientists-have-determined-how-we-can-prevent-half-of-all-cancer-deaths/

http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/cancer-prevention/art-20044816?pg=2

Below is a list of foods with their potential role in cancer prevention.

http://www.aicr.org/foods-that-fight-cancer/coffee.html

best of health,
emmett

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