DESKBOUND - more SITTING is the NEW SMOKING

 A Sedentary Lifestyle has many negative health consequences. The facts are that sitting shortens your lifespan. Dr. Kelly Starrett, a noted author, coach, physical therapist has written DESKBOUND which details the many problems associated with sitting and sedentary lifestyle. and possible ways to fix this.

https://www.youtube.com/watch?v=d4x6NrBdJA4

Kelly Starrett, physical therapist and author of the new book “Deskbound: Standing Up to a Sitting World” a guide that aims to mitigate back pains, carpal tunnel aches and myriad other ailments currently afflicting desk jockies worldwide....Science backs him up: A recent study published in the American Journal of Clinical Nutrition found that physical inactivity is a bigger risk factor in mortality than obesity. - New York Post

best of health, 

emmett