High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.
As long as you are in relatively good shape and don't have any orthopedic issues it is a viable option when you are short of time. All you need is 10-20 minutes, most forms of exercise will work. You can bike, sprint, lift weights, row, swim, calisthenics, Etc. HIIT can help to increase your metabolism, burn fat, build endurance, and maintain muscle mass.
http://www.precisionnutrition.com/all-about-hiit
http://dailyburn.com/life/db/hiit-workouts-for-beginners/
http://www.healthfitnessrevolution.com/top-10-health-benefits-hiit-high-intensity-interval-training/
http://fitness.mercola.com/sites/fitness/archive/2016/05/13/intense-exercises.aspx?utm_source=twitter.com&utm_medium=referral&utm_content=twittermercola_ranart&utm_campaign=20160809_intense-exercises
best of health,
emmett
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