Weight Training not only improves you physical health (strength, muscular endurance, mobility, metabolic markers, injury prevention, etc.), but it also improves your mood and cognitive function. 2-3 sessions per week of 30-40 minutes each is enough to realize the benefits.
https://www.unm.edu/~lkravitz/Article%20folder/RTandMentalHealth.html
https://www.nbcnews.com/better/health/7-benefits-strength-training-go-way-beyond-building-muscle-ncna845936
best of health,
emmett
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