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Wednesday, July 11, 2018

WEIGHT TRAINING IMPROVES MENTAL HEALTH

 Weight Training not only improves you physical health (strength, muscular endurance, mobility, metabolic markers, injury prevention, etc.), but it also improves your mood and cognitive function. 2-3 sessions per week of 30-40 minutes each is enough to realize the benefits.

https://www.unm.edu/~lkravitz/Article%20folder/RTandMentalHealth.html

https://www.nbcnews.com/better/health/7-benefits-strength-training-go-way-beyond-building-muscle-ncna845936

best of health,
emmett

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