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Sunday, October 21, 2018

KETOGENIC DIET

The benefits of a ketognic diet (high fat,low carb) are many, including:
- burning abdominal fat for energy;
 -lower blood sugar and risk of type II diabetes,
-lower triglycerides and higher HDL (lower rates of heart disease);
-improved brain health and cognitive function (lower rates of dementia and alzheimer's).

https://youtu.be/mpl2om711cM

https://youtu.be/MUlA3Pwi5O8

https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section1

https://www.healthline.com/nutrition/ketogenic-diet-101

best of health,
emmett

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