One of the best things you can add to your diet to improve your health is sulforaphane. It is a compound found primarily in cruciferous vegetables (broccoli, kale, arugula, cabbage, etc., and the real rock star - BROCCOLI SPOUTS)
The health benefits of sulforaphane are many. Including lower risk of cancer, heart disease, alzheimer's, dementia, mental illness, etc.. It is the best anti-aging compound available in food.
https://articles.mercola.com/sites/articles/archive/2018/06/07/sulforaphane-may-prevent-alzheimers.aspx?utm_source=twitter.com&utm_medium=referral&utm_content=twittermercola_ranart&utm_campaign=20180929_sulforaphane-may-prevent-alzheimers
https://emmettmurphy.blogspot.com/2018/06/sulforaphane.html
best of health,
emmett
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