SULFORAPHANE!

 One of the best things you can add to your diet to improve your health is sulforaphane. It is a compound found primarily in cruciferous vegetables (broccoli, kale, arugula, cabbage, etc., and the real rock star - broccoli sprouts)

https://drjohnday.com/sulforaphane-broccoli-sprouts-best-food-prevent-cancer-heart-disease/

The health benefits of sulforaphane are many. Including lower risk of cancer, heart disease, alzheimer's, dementia, mental illness, etc.. It is the best anti-aging compound available in food.

https://www.selfhacked.com/blog/panacea-benefits-broccoli-sprouts-sulforaphane/

https://youtu.be/zz4YVJ4aRfg

Broccoli sprouts are also very easy to make.

https://youtu.be/-y8zVk5Dvms

best of health,
emmett