PRIMAL Health Coaching

Search This Blog

Friday, December 28, 2018

EXERCISE and BLOOD PRESSURE

Exercise is as effective as prescription drugs at lowering blood pressure according to a meta-analysis of several hundred studies. This includes aerobic exercise, high intensity intervals, and resistance training.

https://www.sciencedaily.com/releases/2018/12/181218185823.htm

best of health,
emmett

No comments: