High intensity interval training (HIIT) has been shown to improve your cellular aging process, especially mitrochondria function (improved energy production). You get all the benefits of exercise in a shortened time span.
https://www.webmd.com/healthy-aging/news/20170328/exercise-the-cellular-fountain-of-youth#1
https://www.healthline.com/nutrition/benefits-of-hiit#section7
http://emmettmurphy.blogspot.com/2016/08/great-workout-when-you-are-short-on.html
best of health,
emmett
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment