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Sunday, December 16, 2018

CELLULAR FOUNTAIN of YOUTH

  High intensity interval training (HIIT) has been shown to improve your cellular aging process, especially mitrochondria function (improved energy production). You get all the benefits of exercise in a shortened time span.

https://www.webmd.com/healthy-aging/news/20170328/exercise-the-cellular-fountain-of-youth#1

https://www.healthline.com/nutrition/benefits-of-hiit#section7

http://emmettmurphy.blogspot.com/2016/08/great-workout-when-you-are-short-on.html

best of health,
emmett

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