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Thursday, March 7, 2019

HIIT TRAINING BENEFITS

 The benefits of High Intensity Interval Training continue to be impressive. The benefits include reduction in belly fat, improved cardiovascular health, and improved hormonal health.

https://www.mindbodygreen.com/articles/hiit-helps-heart-attack-patients-lose-belly-fat-fast

https://www.trainforeverstrong.com/11-research-backed-reasons-you-should-be-doing-hiit-instead-of-traditional-cardio/

http://emmettmurphy.blogspot.com/2016/08/great-workout-when-you-are-short-on.html

best of health,
emmett

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