Thursday, August 17, 2023
MOBILITY
Mobility is movement through a full range of motion without pain or restriction. It doesn't matter how strong you are if you can't move. You can imnprove this with mobility, yoga and full range of motion strength training.
https://evofitness.ch/mobility-training/
good daily routine
https://youtu.be/IWqwlJzhrFg
best of health,
emmett
https://www.thrive1.info/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment