Wednesday, August 9, 2023
POWER
POWER=STRENGTH x SPEED. I think this is the most overlooked aspect of fitness. Our power production usually peaks in our mid 20's and starts a rapid decline from there. If you work on it you can maintain anaerobic power production throughout your life. The sweet spot seems to be 8-20 seconds with full recovery in between. 2-5 sets, 1-3 times per week. Mode of exercise can be uphill sprints, plyometrics, bike, rower, or ski machine. Anything you can go 100% for 8-20 seconds.
https://youtu.be/udHR5aI___8
https://www.physio-pedia.com/Strength_Training_versus_Power_Training
best of health
emmett
https://www.thrive1.info/
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