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Tuesday, October 3, 2023
HEALTHSPAN
These are 8 simple habits that can increase your healthspan and lifespan by years. Everyone can do this.
https://youtube.com/shorts/1LfPMnR67c4?si=_xZDzIflBzmcA7Ju
best of health, emmett
https://www.thrive1.info/
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About Me
emmett murphy
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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