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Thursday, October 19, 2023
EXERCISE INTENSITY for BRAIN HEALTH
High intensity work (sprints) can be very beneficial for your mitochondia and organs that are dense in mitochondia (muscle, heart, liver, eyes, brain).
https://youtu.be/j6oz_S2N6XE?si=PGadP9u_KEIb0vnA
best of health, emmett
https://www.thrive1.info/
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About Me
emmett murphy
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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