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Tuesday, January 23, 2024
LOWER STRESS - GUT
The gut-brain connection. How you treat your gut microbiome can directly affect your brain and your moodm
https://youtu.be/WOXibI2HtEg?si=izqHRy-0pmngDUC9
best of health, emmett
https://www.thrive1.info/
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About Me
emmett murphy
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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