SUPERFOOD: BROCCOLI SPROUTS

Broccoli sprouts are a food I eat every day. I grow them myself in my kitchen, in minutes per day. They are very high in nutritional content including many vitamins, minerals. sulforaphane, etc. They can help prevent many diseases including cancer, diabetes, dementia, etc. https://www.healthline.com/nutrition/broccoli-sprouts#nutrients https://emmettmurphy.blogspot.com/search?q=sulforaphane best of health, emmett

MICRO WORKOUTS

Micro-workouts, or "exercise snacks", can have many benefits, including: Time-saving: You can fit a workout into your day in minutes, even during a lunch break. Minimal equipment: You can do micro-workouts at home, in the park, or anywhere with minimal equipment. Improved cardiovascular health: Micro-workouts can help reduce the risk of heart disease and improve cardio-respiratory fitness. Increased metabolism: Micro-workouts can help increase your metabolism, which can aid in weight management and fat loss. Better brain health and mood: Even short bouts of exercise can improve your mood and brain health. Increased muscle strength: Micro-workouts can help you build strength. Improved flexibility: Micro-workouts can help increase your flexibility. Reduced risk of chronic disease: Micro-workouts can help reduce your risk of chronic disease. Money-saving: You don't need a gym membership or trainer to do micro-workouts. Quicker recovery time: Micro-workouts can help you recover more quickly. Variety: Micro-workouts can help reduce boredom and training plateaus. Some examples of micro-workouts include: Squatting for 40 seconds, resting for 20 seconds, and repeating 5 times Doing 30 jumping jacks followed by 30 squats, resting for 10 seconds, and repeating 3 times https://youtu.be/0xoseOw3r7g?si=YNXNmKu5tcY1flZ9 best of health, emmett