MICRO WORKOUTS

Micro-workouts, or "exercise snacks", can have many benefits, including: Time-saving: You can fit a workout into your day in minutes, even during a lunch break. Minimal equipment: You can do micro-workouts at home, in the park, or anywhere with minimal equipment. Improved cardiovascular health: Micro-workouts can help reduce the risk of heart disease and improve cardio-respiratory fitness. Increased metabolism: Micro-workouts can help increase your metabolism, which can aid in weight management and fat loss. Better brain health and mood: Even short bouts of exercise can improve your mood and brain health. Increased muscle strength: Micro-workouts can help you build strength. Improved flexibility: Micro-workouts can help increase your flexibility. Reduced risk of chronic disease: Micro-workouts can help reduce your risk of chronic disease. Money-saving: You don't need a gym membership or trainer to do micro-workouts. Quicker recovery time: Micro-workouts can help you recover more quickly. Variety: Micro-workouts can help reduce boredom and training plateaus. Some examples of micro-workouts include: Squatting for 40 seconds, resting for 20 seconds, and repeating 5 times Doing 30 jumping jacks followed by 30 squats, resting for 10 seconds, and repeating 3 times https://youtu.be/0xoseOw3r7g?si=YNXNmKu5tcY1flZ9 best of health, emmett