If you want to improve your health, eat less processed food. Make your own food, preferably organic, grass fed, from nature, etc.
https://youtu.be/5cZUJdN2WQc?si=tVzW2lrcjcY_q1tg
best of health,
emmett
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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