WEIGHT TRAINING for HEALTHSPAN and LIFESPAN

Resistance Training can help extend your healthspan and lifespan. https://youtu.be/EPjdpobvglo?si=t55Z-bzOMsxzNogh Benefits include: Decreased risk of injury Boosts brain health Boosts mood Decreases abdominal fat Boosts metabolism Enhance your quality of life Enhanced mental health Helps control blood sugar Hypertrophy Improve mobility Improved posture Muscle Muscular endurance Self-esteem Strengthen bones Anxiety Burns calories efficiently Improving insulin sensitivity Increase bone density and improve balance Makes you stronger Osteoporosis Pain Resistance training Sleep best of health, emmett