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Wednesday, October 16, 2024
100 YEAR OLD HABITS
How to stay healthy to 100 and beyond. It can be done.
https://youtu.be/hsF6N9n_04M?si=DiveSnaYCBB4i50t
https://youtu.be/dl_Zhhatwoo?si=Jsuj_UbyZZwji7VD
best of health, emmett murphy
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About Me
emmett murphy
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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