Friday, September 27, 2024
ARTHRITIS is a METABOLIC DISEASE
You can avoid OsteoArthritis.
10 Min Video
https://youtu.be/UYj3IROfvV4?si=5vv3SXDw3kapjf5S
best of health,
emmett
Monday, September 23, 2024
HEALTHY at 104
Dr. Ellswoerh Wareham is 104, he has some great insights into improving your healthspan and lifespen (7 habits).
https://youtu.be/-Cjo0ck44mo?si=LjOafM0QXyOIsNJj
best of health,
emmett
Wednesday, September 11, 2024
POLYPHENOLS
Polyphenols are a group of chemical compounds that are naturally found in plants and have many health benefits for humans:
protection against development of certain cancers, cardiovascular diseases, diabetes, and neurodegenerative diseases.
short 10 min video, worth watching
https://youtu.be/nNgRAz-09m8?si=iIU-lu8zQD8dfpZE
best of health,
emmett
Tuesday, August 20, 2024
FOREVER CHEMICALS
Forever Chemicals can have a very negative health impact. They are everywhere. If you want optimal health you want to avoid them.
https://scitechdaily.com/scientists-warn-these-common-chemicals-may-forever-alter-gut-health-leading-to-lifelong-disease/
https://youtu.be/8QuvTjLZaXs?si=Dppm5BtINP6ZVg8A
best of health,
emmett
Thursday, August 15, 2024
REDUCE BELLY FAT
Reduce belly fat to improve your overall health. Short video.
https://youtu.be/xaUslVP_9Vs?si=LL-v1k5cVivSDNxv
best of health,
emmett
Monday, August 5, 2024
VISCERAL and ECTOPIC FAT
This type of fat will definitely shorten your healthspan and lifespan.
8 min video
https://youtu.be/O3EWt8jyX2E?si=sMGS6L4DuZS7X3Qo
best of health,
emmett
Monday, July 29, 2024
MICROPLASTICS
Plastics are everywhere in our environment. This can have a very negative impact on your health.
https://youtu.be/_bNySyEobfY?si=4JOtLU93udNfewlX
https://youtu.be/dqXv_e8nyJE?si=gW2LkKJZ1KYIgCYB
best of health,
emmett
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