EXPLOSIVE TRAINING

As you age it is important to maintain your type 2X fibers (fast twitch explosive) and gamma motor neurons. You can do this by doing explosive type training, think sprints and plyometrics. https://youtu.be/rYMCque5D_c?si=MGuHJ8LOgIT9_bt6 https://www.health.com/fitness/fast-twitch-muscle-fibers best of health, emmet

SPRINTS

Sprints are the most efficient form of exercise. They are great for fat loss, building muscle, and maintaining your fast twitch motor units, I try to do them 4-6 days per week. If you have joint issues they can be done on a bike, rower, skier, or any machine that has a power (watts) measurement. https://youtu.be/QLBT4-iN2yg?si=BGmxw_LTE19vskSE best of health, emmett

COOKING OILS

The best cooking oils. https://youtu.be/aWhpyM1sLuk?si=5myJBVNnLLUCQoox best of health, emmett

CHLORELLA and SPIRULINA

Forms of Algea that are nutritional powerhouses. They cantain a wide variety of micronutrients, essential fatty acids, and complete protein. https://www.healthline.com/nutrition/benefits-of-chlorella https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina#bottom-line https://youtu.be/gUDChRwWErM?si=Mcu6x-W7X6CV7bOR $10 off coupon https://rc-refer.com/emmett-b4epp9 best of health, emmett

EYE HEALTH

Our eyes are an extension of our brains. Protecting them is very important to our healthspan. https://heltoneyecare.com/2025/07/23/can-nutrition-contribute-to-good-eye-health/ https://youtu.be/nCnZX8zs4LI?si=3YyPgUZkRKc7KJhv best of health, emmett

LITHIUM

Lithium is an inexpensive trace mineral which has recently been shown to increase brain function. A recent study from Harvard shows a positive effect on dementia. https://edition.cnn.com/2025/08/06/health/lithium-alzheimers-brain-study https://youtu.be/Y9tR3l5RhhU?si=kTke4gmylpLDZC9W https://youtube.com/shorts/NzF4vDQ5E4g?si=ABZz65-LWPUlxB-u best of health, emmett

CHAOS TRAINING

Stability, mobility, and power are ofter overlooked. They are very important for maintaining your healthspan. The goal is to move like a 40 year old when you are 100, not move like a 100 year old. Train like an athlete https://youtu.be/aKMDAygUA68?si=V-fZaezd6RqIlj4W https://emmettmurphy.blogspot.com/search?q=power https://emmettmurphy.blogspot.com/search?q=mobility best of health, emmett