HABITS

6 easy, achievable habits that can increase your healthspan and lifespan. https://youtu.be/UjHpp9772yc?si=za43vX4bV62zvRtY best of health, emmett

COFFEE

This post is a deep dive on coffee and how it can improve your healthspan and lifespan.Coffee can slow aging and improve your health. Here is a timestamp of the video. Dr. Rhonda Patrick https://youtu.be/vgrV9rjqQyA?si=_q97cib4GwCaqaKV 01:24 Can coffee really slow biological aging? 04:43 Is coffee actually protective for your heart? 05:29 Why morning coffee is healthier than afternoon coffee 08:01 How coffee improves your metabolic health 09:53 Does coffee significantly reduce cancer risk? 11:26 Can coffee actively prevent DNA damage? 13:39 Does coffee improve your gut microbiome? 16:01 Can unfiltered coffee raise your cholesterol? 20:14 Which brewing method maximizes antioxidants? 20:40 Arabica or robusta—does bean type matter? 23:05 Dark vs. light roast—what’s richer in antioxidants? 23:28 Is cold brew as beneficial as hot coffee? 23:51 Practical tips to maximize antioxidants 24:39 Filtered vs. French press—what’s best for longevity? 26:49 Can espresso’s antioxidants offset its cholesterol risk? 27:19 Instant coffee—an overlooked longevity booster? 27:41 Why filtered coffee is the clear winner 28:40 Caffeinated vs. decaf—which is better for your brain? 31:02 ​​Does decaf coffee still boost cognitive function? 33:58 How much caffeine optimizes athletic performance? 36:51 How decaffeination methods affect coffee’s benefits 39:23 Are mold toxins in coffee a genuine concern? 42:06 Is adding dairy a mistake? 43:35 Does MCT powder boost cognition—or just cholesterol? 45:19 Does L-theanine effectively reduce caffeine anxiety? 47:24 A science-backed coffee routine for longevity best of health, emmett

GLYPHOSATE

Glyphosate is a common weed killer in the US which is used on ou4 golf courses, parks, schoolyards, crops, lawns, etc.. It causes many health problems. AVOID! https://usrtk.org/pesticides/glyphosate-health-concerns/ https://youtu.be/oxOanCd5WK0?si=1ocAn95pzs-uQYXO best of health, emmett

CREATINE for ALZHEIMER's

Creatine has been shown in recent studies (2025) to improve cognition in Alzheimer's patients. https://www.kumc.edu/about/news/news-archive/creatine-alzheimers-research.html https://youtu.be/QkLceewZYfs?si=yXHWZ7F6RfOfrX-V best of health, emmett

MOST IMPORTANT BLOOD TESTS

Robert H. Lustig, M.D., M.S.L. is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Dr. Lustig holds a Bachelor’s in Science from MIT, a Doctorate in Medicine from Cornell University. Medical College, and a Master’s of Studies in Law from U.C. Hastings College of the Law. Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. He believes the food business, by pushing processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today’s epidemics of addiction and depression. Yet by focusing on real food, we can beat the odds against sugar, processed food, obesity, and disease. https://youtu.be/_XT9VIRq7Vs?si=8fdC9uVTpNHcVa3b His viral video, Sugar:The Bitter Truth https://youtu.be/dBnniua6-oM?si=Uu7ply-bnVOByBge best of health, emmett

ALZHEIMER'S is OPTIONAL

Dementia is largely preventable with diet, lifestyle, and exercise. If you are going to listen to one podcast this year, this is it. https://youtu.be/UhwNcH1zKXE?si=VpTLvVz1ST3kB5T_ best of health, emmett

EXERCISE and CANCER

Exercise is one of the best things you can do for cancer treatment and prevention. https://youtube.com/shorts/NDr-eElglVc?si=r0itODuqxgefwS5S best of health, emmett