Dementia is largely preventable with diet, lifestyle, and exercise. If you are going to listen to one podcast this year, this is it.
https://youtu.be/UhwNcH1zKXE?si=VpTLvVz1ST3kB5T_
best of health,
emmett
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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