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Friday, May 2, 2025
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Great benefits to working your typeIIx muscle fibers and fast twitch motor units. SPRINT
https://youtu.be/WsoYtyYLkqg?si=h_2ZgMYOnC36i1xX
https://www.healthline.com/health/fast-twitch-muscles
best of health, emmett
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About Me
emmett murphy
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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