Friday, April 25, 2025
AGILITY
Agility is the abibity to move well without pain or restriction. It requires mobility, balance, and power. Agility should be part of your training program.
https://www.fitlighttraining.com/blogs/news/8-key-benefits-of-agility-training-systems?srsltid=AfmBOorOUi0Y_-qaDgjXxKPql0r18Oe7aXgTa8dF-IeLzVLOzd8VM3DS
https://youtu.be/GO301I8nnZY?si=UhJV9iptdBYYYc0H
best of health,
emmett
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