Spiralize!

  Looking to eat more veggies. I am not the greatest cook but the veggie spiralizer really helps turn your summer veggies into a great meal. . The spiralizer allows you to turn zucchini, cucumbers, carrots, etc., into a very healthy meal. Once you shred the veggie into noodles just add olive oil, salsa, spices, or whatever you want into a healthy low carb meal. IF you want protein just add a couple of eggs, cold shrimp, etc.. Takes about 1 minute to shred each vegetable and is easy to clean.
  I am not an expert gardener either, however along the Wasatch Front, Kale and Zucchini are two crops that give you a big yield with a minimum amount or work.

best of health,

emmett

HIKE!

  There are many physical and mental benefits to hiking. It is my number one activity and I will definitely vouch for the following benefits. It is something almost anyone can do,  if you have knee or back problems hiking with poles will often help. If you live in the Wasatch Front there are literally hundreds of hiking trails within 60 minutes.

http://www.huffingtonpost.com/2014/07/18/how-taking-a-hike-can-mak_n_5584809.html?&ir=Green&ncid=tweetlnkushpmg00000048


best of health,

emmett