HIKE!

  There are many physical and mental benefits to hiking. It is my number one activity and I will definitely vouch for the following benefits. It is something almost anyone can do,  if you have knee or back problems hiking with poles will often help. If you live in the Wasatch Front there are literally hundreds of hiking trails within 60 minutes.

http://www.huffingtonpost.com/2014/07/18/how-taking-a-hike-can-mak_n_5584809.html?&ir=Green&ncid=tweetlnkushpmg00000048


best of health,

emmett