BAD BREAD!

 There is controversy about wheat and how it can negatively affect your health because of gluten, effect on blood sugar, etc. However there is no controversy about these bread and buns. THEY ARE BAD FOR YOU. Bread should not have 50 ingredients in it.

http://foodbabe.com/2016/01/27/when-you-see-whats-in-these-popular-fast-food-buns-youll-run/


best of health,

emmett

NEW FED FOOD GUIDELINES - MUCH IMPROVED!

  Better late than never. Definitely a step in the right direction toward less disease and better health.

Basically 1. Eat Less Sugar (MUCH LESS). 
              2. Eat More Greens.


http://www.usatoday.com/story/news/2016/01/07/federal-dietary-guidelines/77151060/


http://www.usatoday.com/story/news/nation/2015/02/19/diet-panel-recommendations/23632955/


best of health,
emmett