SUGAR is WORSE THAN SMOKING

In the long term smoking will kill you, usually by lung cancer or emphysema.

SUGAR will kill you by a wide variety of ailments: obesity, heart disease, cancer, alzheimer's, type II diabetes, etc., etc., etc. Please watch the following short video's to educate yourself on this subject. You can take charge of your health.

https://youtu.be/Yda8RtOcVFU

https://youtu.be/wlctZ6mrU0Q


Interested in quitting? It is the number one way to improve your health.

https://www.asweetpeachef.com/how-to-quit-sugar/

best of health,
emmett

JUST MOVE!

  All movement improves the quality and quantity of your life.

https://mobile.nytimes.com/2017/11/16/well/move/even-light-activity-may-increase-your-chances-of-living-longer.html?referer=https://t.co/EheFrbnSBW?amp=1

http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Physical-activity-improves-quality-of-life_UCM_307977_Article.jsp#

Best of Health,
emmett