All movement improves the quality and quantity of your life.
https://mobile.nytimes.com/2017/11/16/well/move/even-light-activity-may-increase-your-chances-of-living-longer.html?referer=https://t.co/EheFrbnSBW?amp=1
http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Physical-activity-improves-quality-of-life_UCM_307977_Article.jsp#
Best of Health,
emmett
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