SITTING is WORSE THAN SMOKING!

 You have heard the term "sitting is the new smoking". It is actually worse than that, excess sitting shortens your life more than smoking does.

• For every hour you sit down, your life expectancy decreases by two hours. For comparison, every cigarette smoked reduces life expectancy by 11 minutes

Please read the following article and/or watch the short video.

https://articles.mercola.com/sites/articles/archive/2016/11/27/sitting-standing-moving.aspx

best of health,
emmett

http://emmettmurphy.blogspot.com/2016/08/deskbound-more-sitting-is-new-smoking.html