BETTER BRAIN HEALTH!!

Free Weekend of Broken Brain Docuseries by Dr. Mark Hyman (Cleveland Clinic).

Episodes 7 and 8 are great.

https://brokenbrain.com/replay/

best of health,
emmett

EAT DAILY GREENS for BRAIN HEALTH

 Eating daily greens slows cognitive decline. Another great reason to eat veggies.

https://www.rush.edu/news/press-releases/daily-leafy-greens-may-slow-cognitive-decline

best of health,
emmett

WHAT I EAT

I get asked a lot what I eat. It is basically a high fat, low sugar, low-moderate protein, low lectin plan utilizing intermittent fasting for cellular and mitochondrial health. Based on everything I have read it is the best program for reducing disease and improving vitality.

http://gundrymd.com/food-pyramid/

https://blog.bulletproof.com/wp-content/uploads/2016/02/BulletproofRoadmap_Rebrand_outlined.pdf


best of health,
emmett

GMO's Are VERY BAD for YOU!

   GMO's and Roundup go hand in hand and are everywhere in America. They will kill you.
Watch the following short video.

https://youtu.be/9Sz9TvSVJcA

best of health,
emmett