WHAT I EAT

I get asked a lot what I eat. It is basically a high fat, low sugar, low-moderate protein, low lectin plan utilizing intermittent fasting for cellular and mitochondrial health. Based on everything I have read it is the best program for reducing disease and improving vitality.

http://gundrymd.com/food-pyramid/

https://blog.bulletproof.com/wp-content/uploads/2016/02/BulletproofRoadmap_Rebrand_outlined.pdf


best of health,
emmett